My personal blood sugar management method

Tuna is said to be high in protein, low in calories, and rich in omega-3 fatty acids.
It is said that eating before and after exercise during a diet helps increase muscle mass.
However, since the mercury content is high, it is recommended to consume it only 1 to 2 times a week~

Tofu is a representative plant-based protein that can replace animal-based protein intake.
Recommended for a light and delicious meal with high protein and low calories.
It is recommended for those who exercise to drink it before and after workouts for even better results.