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Before dinner, use the park exercise equipment number 10 and walk 4,000 steps quickly.

Before dinner, use the park exercise equipment number 10 and walk 4,000 steps quickly.Before dinner, use the park exercise equipment number 10 and walk 4,000 steps quickly.

 

I think I don't do enough arm exercises.

I did 10 repetitions on this exercise equipment.

Even this much is a bit difficult...

I guess my upper body strength is poor.

 

And I walked quickly on my way home from work.

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Comments 4
  • Profile Image
    이닝지아
    오늘 운동과 걷기 수고하셨어요
    즐거운 밤되세요
  • Profile Image
    summer
    공원 운동 기구 이용해 잘하셨네요
    저도 가끔 이용해요
  • Profile Image
    금비야
    내일도 운동 응원합니다 ~^^
    오늘도 굿밤되세요 
  • Profile Image
    구름방울
    산책길에 이런 운동기구가 많아서 참 좋아요
    오며가며 조금씩 해주면 재미도 있고 도움 되는 거 같아요 ㅋ 
    수고하셨습니다!