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I can't refuse to do my promise core exercises~๐Ÿ’ช

2025.03.23 22:20
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Today was a day of working hard, so it was an extremely tiring day, but after work, I was with myself.

I definitely kept my promise.

Doing 50 sets ร— 4 sets, after one set

Oh~~ I did it while complaining ๐Ÿ˜๐Ÿ˜

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I can't refuse to do my promise core exercises~๐Ÿ’ช

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  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋งค์ผ200๊ฐœ ๋Œ€๋‹จํ•˜์„ธ์š”
์ด๋ ‡๊ฒŒ ๋งค์ผ ์—ด์‹ฌํžˆ ํ•˜๋‹ˆ ํšจ๊ณผ๊ฐ€ ๋ณด์ด๋Š”๊ฑฐ๊ฒ ์ง€์š”
์˜ค๋Š˜๋„ ๋ณต๊ทผ์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      30๊ฐœ ๋„˜์–ด๊ฐ€๋ฉด์„œ ๋ถ€ํ„ฐ๋Š” ์–ด๊ธˆ๋‹ˆ ๊ฝ‰ 
๊นจ๋ฌผ๊ณ  ๋ณต๊ทผ์— ์ง€์ง„์ด ์˜ค์ง€๋งŒ ์ฆ๊ธฐ์ž
ํ•˜๋ฉด์„œ ํ–ˆ์–ด์˜
  • Profile Image
    ๋ฏผ์ค€&์˜ˆ์Šฌ๋ง˜โ™ฅ
    ๋Œ€~~~~~๋ฐ•!!!!50๊ฐœ 4์„ธํŠธ๋ผ๋‹ˆ!!!!
๋Œ€๋‹จํ•˜์‹œ๋„ค์š”!!! 

์ €๋„ 30๋Œ€๊นŒ์ง€๋Š” ์—ด์‹ฌํžˆ ๋ญ”๊ฐ€๋ฅผ ํ–ˆ๋Š”๋ฐใ… ใ… 
์•ž์ž๋ฆฌ ๋ฐ”๋€Œ๋‹ˆ ์•ˆ์•„ํ”ˆ๊ณณ์ด ์—†๊ณ ... ์ˆจ์‰ฌ๊ธฐ๋„ ๋ฒ„๊ฒ๊ตฌ๋งŒ์š”ใ…Žใ…Ž 10๋ฒˆ๋„ ํ•˜๋ ค๋‚˜?ใ…œใ…œ
๋•๋ถ„์— ์ € ๋‚ด์ผ ํ•œ๋ฒˆ ๋„์ „์„~ ํ—ˆ๋ฆฌ ๊ดœ์ฐฎ์„์ง€;;;
๋‚ด์ผ ์ œ๊ฐ€ ์†Œํ†ต ๋ชปํ•˜๋ฉด ๊ธฐ์ ˆํ•œ๊ฑธ๋กœใ…‹ใ…‹ใ…‹ใ…‹
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
 ์•„์ด์ฝฉ  ๋ฏผ์ค€&์˜ˆ์Šฌ๋ง˜โ™ฅ๋‹˜ ๋•๋ถ„์— 
๋นต ํ„ฐ์กŒ๋„ค์—ผ ์–ด์ผ€ ๋ณต๊ทผ์šด๋™ ํ•˜์…จ์„๊นŒ์˜?
  • Profile Image
    ๋“ค๊ฝƒ7
    ๋ณต๊ทผ์šด๋™ 50๊ฐœ 4์„ธํŠธ ํ•˜์‹œ๋Š”๊ตฐ์š” 
๋„ˆ๋ฌด ๋ฉ‹์ง€์‹œ๋„ค์š” 
์ „ ์ผ์ฃผ์ผ์— ๋‘๋ฒˆ 20๊ฐœ 3๋ฒˆ๋„ ํž˜๋“œ๋„ค์š” 
์‘์› ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ใ…Žใ…Žใ…Ž ๋ณต๊ทผ์šด๋™ ๊ทธ๋ž˜๋„ ํ•˜๊ณ  ๊ณ„์‹œ๋„ค์—ผ
๋“ค๊ฝƒ7๋‹˜ ^^ ๋ณต๊ทผ์šด๋™์€ ๋งค์ผ๋งค์ผ 
ํ•ด์ฃผ๋Š”๊ฒŒ ํšจ๊ณผ๋ณด๊ธฐ๊ฐ€ ์ข‹์•„์šฉ
  • Profile Image
    ์ดํ˜œ์ง„
    ๋งค์ผ ๋ณต๊ทผ์šด๋™ ๋Œ€๋‹จํ•˜์„ธ์š” ๐Ÿ‘
์ €๋Š” ์ž์„ธ๊ฐ€ ์ž˜๋ชป๋œ๊ฑด์ง€ 10๊ฐœ๋งŒ ํ•ด๋„
ํ—ˆ๋ฆฌ๊ฐ€ ์•„ํŒŒ์˜ค๋„ค์š”๐Ÿคฃ๐Ÿคฃ
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์•„~~ํ—ˆ๋ฆฌ๋ฅผ ๋ฐ”๋‹ฅ์— ๋”ฑ ๋ถ™ํžˆ๊ณ  ๋ฐ˜๋™
์œผ๋กœ ์ผ์–ด๋‚˜์‹œ๋ฉด ์•ˆ๋˜์šฉ.๋ฐฐ์— ํž˜์ฃผ๋ฉด์„œ
์˜ฌ๋ผ์˜ค์…”์•ผ ํ•ด์˜.๋ฐฐ์— ํž˜์ด ์žˆ์–ด์•ผ 
ํ—ˆ๋ฆฌ๋„ ์•ˆ ์•„ํ”„๋‹ต๋‹ˆ๋‹น^^
  • Profile Image
    ์ธ์ง€๋‹ˆ์–ด์Šค
    ์—„์ฒญ๋‚˜๋„ค์š”~^^ 
์ €๋Š” 50๊ฐœ ํ•œ์„ธํŠธ๋‚˜ ๊ฐ€๋Šฅํ• ์ง€~~ 
๊ทธ๊ฑด ํ• ์ง€ ์‹ถ์€๋ฐ 4์„ธํŠธ๋ฅผ๐Ÿ˜ฑ๐Ÿ˜ฑ
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ใ…Žใ…Žใ…Ž ์ €๋Š” ์˜ˆ์ „ ์ง์—…์ด ์˜ค๋žœ์„ธ์›” ์šด๋™์Œค  ์ด์—ฟ์ž”์•„์˜.๊ธฐ๋ณธ ๊ทผ๋ ฅ์ด ์žˆ์–ด์„œ
๊ฐ€๋Šฅ ํ•œ๊ฑฐ์ฅฌ
  • Profile Image
    ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ์•ฝ์† ์ง€ํ‚ค์…จ๋„ค์š”
์—ด์‹ฌํžˆ ํ•˜์„ธ์š”~
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์—ด์‹ฌํžˆ ์—ด์‹ฌํžˆ ~~ํ•˜๋Š” ๋งŒํผ ์šฐ๋ฆฌ๋ชธ์€ 
๊ฑฐ์ง“๋ง ์•ˆํ•˜๋‹ˆ๊นŒ ํ• ์ˆ˜ ๋ฐ–์— ์—†๋Š”๊ฑฐ
๊ฐ™์•„์˜^^
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋ณต๊ทผ ์šด๋™ ํ•ด์ฃผ์…จ๋„ค์š”
ํ•˜๋ฃจ ๊ณ ์ƒํ•˜์…จ์–ด์š”
๊ฟ€์ž  ์ฃผ๋ฌด์‹ค ์ˆ˜ ์žˆ๊ฒ ๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ž ๋“œ๋Š”๊ฑด ์‰ฌ์šด๋ฐ ์ค‘๊ฐ„์ค‘๊ฐ„ ๊นจ์„œ
ํ‘น์ž ์€ ๋ชป์ž๋Š” ์• ๋กœ์‚ฌํ•ญ์ด ์žˆ๋„ค์—ผใ… 
  • Profile Image
    ์€ํ•˜์ˆ˜
    ์ผ ๋งŽ์•„ ํ”ผ๊ณคํ•œ ๋‚ ์—๋„ ๋ณต๊ทผ์šด๋™ ์ž˜ํ•ด์ฃผ์…จ์–ด์š”
์ด๋ฒˆ์ฃผ๋„ ๋ฉ‹์ง„ ํ•œ์ฃผ๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๊ธฐ ์‹ซ์€๋‚ ์€ ์ด๋Ÿฌ๋ฉด ์•ˆ๋˜์ง€ !! 
ํ•˜๋ฉด์„œ ๋‚˜๋ฅผ ๋‹ค๋…์ด๊ณ  ๋ƒ‰ํผ ํ•ด์šฉ ใ…Žใ…Ž
    • Profile Image
      ์€ํ•˜์ˆ˜
      ์•„๋ฌด๋ฆฌ ์Šต๊ด€๋˜์–ด๋„ ์šด๋™์€ ํ”ผ๊ณคํ• ๋•Œ ํŒจ์Šคํ•˜๊ณ  ์‹ถ์–ด์ง€๊ธฐ๋„ ํ•˜์ง€์š”
๋งค์ผ ์—ด์‹ฌํžˆ ํ•˜๋Š” ๋ชจ์Šต ์ข‹์•„์š”
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    ๊น๋ฐ๋˜๊นŒ
     ๋‚˜์™€์˜ ์•ฝ์† ๋งค์ผ ๋ณต๊ทผ์šด๋™ ํ•ด์ฃผ์‹œ๋„ค์š”
 ์ผ์š”์ผ์—๋„  ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ฐ”์ง€ ํ—ˆ๋ฆฌ๊ฐ€ ํ—๋ ํ•ด ์ง€๋Š” ๊ฒฝํ—˜์ด 
๋‚˜๋ฅผ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ๋งŒ๋“œ๋„ค์—ผ^^
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    ์•„์นจํ–‡์‚ด77
     ์Šค์Šค๋กœ์˜ ์•ฝ์†.. ๋Œ€๋‹จํ•˜์„ธ์š”.  
 ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ๐Ÿ˜  ์•„์นจํ–‡์‚ด77๋‹˜ ~~
๋ฑƒ์‚ด์ด ์‚ฌ๋ผ์ง€๊ธฐ ์‹œ์ž‘ ํ•˜๋ฉด์„œ ์•‰์•„ 
์žˆ์„๋•Œ ๋ถˆํŽธํ•จ์ด ์—†์–ด์ง€๋‹ˆ ๋„ˆ๋ฌด ์ข‹์•„์šฉ