I am wondering how many days I should avoid saunas after receiving Volneumer.

I usually like saunas
Even if I undergo the procedure, I would like to know this part in advance.

I heard that a sensation of heat may remain on the skin after a lifting procedure.
Additionally, I heard that it is best to avoid behaviors that generate heat for a certain period.

In that case, is a light shower okay?
I am also wondering if there is a difference in when hot baths or saunas are allowed.

For those who have received Volneumer, what aspects of daily life did you take the most care of after the procedure?