When was it possible to wash my face, apply makeup, and exercise after the Volneumer procedure? I am also curious about the precautions that must be followed.

I am considering getting the Volneumer procedure, and I have many questions because I have heard that post-procedure care affects the results. The clinic says they will explain the precautions, but I would like to hear from those who have actually undergone the procedure about how they managed their care.

In particular, I am wondering if I can wash my face starting from the day of the procedure, and if I can continue with cleansing and skincare as usual. I would also like to know when I was able to wear makeup and how long I must avoid rubbing or irritating the treated area.

Since I exercise frequently, I am wondering how many days I should have taken a break from the gym, running, sauna, and steam room. It would also be helpful if you could share your actual experience regarding how much you refrained from drinking and smoking, and when you were able to take hot showers or half-body baths.