My personal tips for quitting smoking/drinking for health reasons

Here are my personal tips for quitting smoking and drinking related to health. First, I make sure to eat snacks frequently. When I'm full and not bored, I tend to think less about alcohol and cigarettes. Also, people shouldn't meet too often. When they meet, there's a high chance they'll smoke and drink together, so it's important to focus on your own patterns. And most importantly, it depends on your willpower. Finding and focusing on your own hobbies can help you stay away from alcohol and cigarettes.