Sweet tip) Destroy the depression routine!!

These days, I really feel scared to watch the news.

It's sad that people come to fear others... Many people are hurt emotionally by various things.

I think I now tend to avoid forming relationships with people to prevent getting hurt. That's how I feel.

I don't want to create a problem in the first place...??

 

These days, I think many people say that it's not the work that's hard, but the people. I also felt that way when I was working.

 

Since the beginning of this year, I

Breaking the cycle of depression

I am trying to follow numbers 1 to 10 well.

 

It definitely feels like people become more human.

Make my heart strong!!

I can't even control myself, so what can I control? I always tell myself comforting words.

 

✅Behavior Routine💪🏻

✅Thinking Routine🫂

A person who is good to meet when you're feeling down💕

 

It seems like a routine that is easy if it's easy, and difficult if it's difficult.

Let's all try to nurture a beautiful inner emotional world~ I believe that nothing can be perfect.

 

Let's start with what we can do step by step.

It's not for anyone else, but for myself.