Stress-related physical symptoms are quite diverse. Stress is the root of all illnesses.

Stress-related physical symptoms are quite diverse. Stress is the root of all illnesses.

 

Stress seems to have a significant impact on the body.

People often think of stress as only a mental health issue.

What should I call this?

It seems that when I get stressed, it also affects me physically!

The saying that all diseases originate from the same source is not without reason.

 

When under stress, psychosomatic symptoms appear.

There are various issues such as headaches, digestive problems, muscle tension, skin troubles, and heart palpitations.

Ignoring stress or dismissing it as just a mental issue causes the neck to continuously send warning signals! However, if these signals are ignored, it seems to lead to physical illnesses from that point on.

 

Realizing how important stress management is

 

Stress is unavoidable, but finding ways to relieve it is really important.

I hope you gradually relieve stress through exercise, sleep, and eating habits.