How to deal with people around you with panic disorder | If someone around you has panic disorder

If there is someone around you experiencing panic disorder, there are many times when you wonder how to help. Especially, when a close person suddenly feels anxious or has a panic attack, it can be overwhelming to know how to respond. Panic disorder is not just a 'mental issue'; it is a condition where both the body and mind are struggling at the same time, so appropriate support from those around them is really important.

First and foremost, empathy and understanding are the most important. Phrases like "What's wrong?" or "It's nothing" can actually make the other person feel more distressed. Panic disorder is a truly frightening and difficult emotion for that person to escape from. Therefore, just being there for them and saying, "It's okay, I understand how you're feeling," can be a great source of strength.

Additionally, a calm and patient attitude is important. When a seizure occurs, breathing may become rapid or hands and feet may tremble, so it’s good to calmly synchronize your breathing with theirs. Gently guiding them, like saying, "Shall we breathe slowly?" is helpful. Instead of forcing them to do anything, quietly watch over them so they can calm down on their own.

And put aside criticism or advice for now! When experiencing a panic attack, no matter how good the words are, they don't really reach your ears. Instead, it's better to speak in a calm and steady voice, saying, "Take your time," or to be ready to help immediately if needed.

Lastly, it is also important to encourage and support the person so they can receive professional help. Do not view treatment negatively; instead, cheer them on and support them together. Treatment is a long journey, but with warm interest and support from those around, it can give them the strength to gradually improve.

Panic disorder can be difficult to overcome alone, but understanding and support from those around you can be a great help. I hope we can all become each other's support system!