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Lately, I haven't been able to sleep well.
It's not just insomnia; I wake up because it's too hot while sleeping.
Lying on the cold floor to cool down and then trying to sleep again repeats.
It often happens at intervals of about 1 to 2 hours.
It might be a hot flash symptom of menopause.
It's not too uncomfortable during the day, but since I keep alternating between hot and cold at night, I can't sleep well and my condition is poor.
Should I see a psychiatrist or an obstetrician-gynecologist in this case?