Heel when walkingI went to the orthopedic clinic because of heel pain. The Jeongchun Orthopedic Clinic, which has been in the neighborhood for over several decades, is like a longstanding fixture in the area. After taking an X-ray and consulting, I was told I have plantar fasciitis with inflammation. (I found it interesting to see my foot bones and looked at them for a while.) I received physical therapy, got an injection, took medication, and was told I need to continue physical therapy regularly. The first physical therapy session felt refreshing and somewhat eased the pain. However, it didn't get better overnight, so I still feel a lot of pain and am upset. I have to keep receiving physical therapy. Since long-term treatment is needed, going somewhere far is difficult, and choosing a nearby hospital seems like a good decision, but I wonder why the progress is so slow... I can't compare it to other places because I don't know how they are. Anyway, it feels like a comfortable hospital, which isn't bad. I also like that I can receive physical therapy quietly. However, the nurse seems to be a bit uncomfortable with me, or maybe it's just me. It feels like things need to be done quickly... That was my honest review.
일반적으로 아파서 병원에 갔는데 원장님. 간호사. 그리고 데스크 직원들에 의한 불친절함을 느끼면 몸도 아프고 마음까지 불편하니 더 짜증날것 같아요.
이런 점에선 병원들이 다 개선되었으면 좋겠네요.
그리고 족저근막염은 저도 겪은 증상인데요.
하루는 바닥이 낮은 신발을 신고 많이 걷고 나서 오른쪽 발아닥이 너무 아프고 잘 걷지를 못해 병원에 가서 X-ray를 찍으니 족저근막염이라고 하더라구요.
물리치료와 약처방 그리고 신발을 슬리퍼나 단화는 신지말고 푹신하고 조금 높은 운동화같은걸 신으라고 알려주셨어요.
이때부터 운동화 신고 다니고 약을 먹긴하였으나 잘 낫지는 않고 계속 아팠는데요.
아파도 참으면서 매일같이 걷기운동을 하다보니 어느새 오른쪽 발바닥 통증이 없어지더라구요.
물론 아주 가끔 아플때도 있긴 하지만 체중관리하면서 가볍게 산책식 걷기운동도 하니 증상이 조금 호전되었어요.
이 방법은 지극히 제 개인적인 상황이고요.
병원도 꾸준히 가셔서 물리치료 받으시고
집에서는 미지근한 물에도 담가주시고(병원에서의 권장)
빨리 쾌차하셨으면 좋겠습니다
정형외과 치료는 가까운 곳에서 받으면 좋긴 하더라고요. 몸도 불편한데 멀리까지 가는 게 힘들긴 해요. 근데 치료가 더디게 진행돼서 좀 힘드시겠네요.
불친절하면 좀 그렇죠
그래도 조용한 분위기에서 진료받을수 있는건 좋네요
물리치료는 어떤걸로 치료 해주나요?
저도 근막염이있어서 많이걸으면 아파요
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CommentsIt depends on the type of procedure and your skin condition. You don't necessarily need an expensive regenerating cream, but after the procedure, it is important to properly maintain your skin barrier with a gentle moisturizer according to the clinic's instructions.
CommentsThese days, instead of drawing thick lines, many people opt for a natural look by filling only the waterline between the eyelashes.
This is a semi-permanent procedure that typically lasts for about 1 to 3 years, depending on your skin condition.
It gradually fades over time, and depending on the pigment blend, it may turn slightly bluish or brown.
If you want a natural look, I recommend getting it done thinly and clearly, focusing mainly on the waterline.
CommentsThe PicoSure Focus Tip is a method that delivers fine energy deep into the skin to aid in collagen regeneration.
For pitted pores or uneven skin texture, considering the skin's regeneration cycle, you typically need to receive treatments consistently for 3 to 5 sessions or more at intervals of 3 to 4 weeks to experience a noticeable improvement in skin texture.
CommentsThese days, instead of drawing thick lines, many people opt for a natural look by filling only the waterline between the eyelashes.
This is a semi-permanent procedure that typically lasts for about 1 to 3 years, depending on your skin condition.
It gradually fades over time, and depending on the pigment blend, it may turn slightly bluish or brown.
If you want a natural look, I recommend getting it done thinly and clearly, focusing mainly on the waterline.
CommentsWith exosomes, I usually don't see dramatic results after just 1 or 2 sessions, but I found that you need to get them consistently at regular intervals—at least 3 or 4 sessions—to definitely feel the texture becoming smoother! If you are concerned about acne scars and enlarged pores, I recommend planning for at least 3 sessions.
CommentsIf your cheeks have sunken due to a decrease in facial fat from rapid weight loss, you may consider procedures to restore the lost volume. If the sunken areas are localized, you can consult about hyaluronic acid fillers; if you desire volume over a wider area and a natural improvement, you can discuss collagen-stimulating treatments like Sculptra. If you have relatively little facial fat, it is necessary to assess the location and depth of the sunken areas and supplement with a small amount, rather than filling with a large quantity from the start.
CommentsSince the response to melasma varies depending on its depth and skin condition, it is difficult to say exactly how many sessions will be needed for improvement. If it is in the early stages, it is best to start treatment early, but I have heard that it is difficult to guarantee that it will completely disappear even after multiple Pico Toning sessions. Rather than deciding on the number of treatments right away, I recommend having a dermatologist confirm whether it is indeed melasma first, and consistently using sunscreen. I think it is better to proceed while monitoring your skin condition rather than undergoing treatments excessively.
CommentsFace size varies depending on fat distribution and bone structure, so it can be compensated for to some extent through procedures or lifestyle changes.
Consulting with a specialist will help you find the right method for you.
CommentsJuvelook is a procedure that induces collagen production deep within the skin, helping to improve pores, fine lines, and skin texture.
After the Juvelook procedure, the embossing usually lasts for 1 to 3 days, while redness often persists for several days.
Improvements in pores or skin texture are typically felt gradually starting 4 to 8 weeks later, and changes can be observed over 2 to 3 months as collagen production progresses.
However, individual differences exist, and results may vary depending on the procedure method and skin condition.
