또이또이
Wear compression stockings.
2023.09.12 21:07
Since I spend a lot of time standing, my legs swell, I get cramps while sleeping, and I worry about tiny blood vessels, which caused me stress. Wearing compression stockings helped. Others go to the hospital or take medication, but mine weren't severe, and I felt better.
It's also good to sleep with your legs resting on a pillow.
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