Omega-3 recommendation💊

💗 Omega-3

It is better to take it in the afternoon rather than in the morning, and it is recommended to take it between meals or after meals rather than on an empty stomach.

- When taken together with vitamin E or multivitamins, the absorption rate is better than when taken alone.

The representative supplement that pairs well with omega-3 is coenzyme Q10.

- Consume between meals or immediately after eating.

Additionally, consuming with a meal high in fat content helps the enzyme that aids in fat digestion and absorption to be sufficiently secreted, thereby increasing the absorption rate of omega-3.