I have been taking supplements incorrectly all this time.

 

Taking supplements anytime after meals

 

Sometimes if you eat before bed, it lasts all night.

 

I thought it would be good because it would be absorbed into my body.

 

 

 

 

It is better not to take vitamin B, D, omega-3, or supplements in the evening.

 

They say it's good.

 

I have been doing it the opposite way until now.

 

So that's why I couldn't sleep well.

 

This is why you should live with the mindset of studying for a lifetime.