The vitamin I take is Kumkangdang Vitamin C 1000mg.

The vitamin I take is the basic essential vitamin, which is Chong Kun Dang Vitamin C 1000mg.

Since one box contains 100 tablets and I take one tablet each time, I will be taking it for over three months, so I purchase them gradually.

 

Ascorbic acid vitamin C is all the same, so I chose a product from a reliable pharmaceutical company. It is a white tablet and of a suitable size.

 

The effects include antioxidant activity, iron absorption, protection of cells from harmful oxygen, formation of connective tissue, and maintenance of function.

 

It is explained to be beneficial for physical fatigue, decreased physical strength during pregnancy and breastfeeding.

 

It is also said to be effective for symptoms of vitamin C deficiency such as gum bleeding, nosebleeds, hematuria, and skin pigmentation.

 

Vitamin C is difficult for the body to synthesize on its own and is also hard to obtain sufficiently through food, so I understand that it needs to be taken intentionally.

 

Since I am taking another comprehensive supplement, I think taking one tablet a day is sufficient.

 

Since it is water-soluble, it is absorbed as much as needed by the body and all excreted, so there's no need to be surprised by yellow urine.

 

For those with weak stomachs, never take on an empty stomach. It is recommended to take it after lunch with plenty of water.

Drinking a lot of water after a meal might be burdensome.

 

You should know the precautions to take when taking this medication, right?

There are many precautions, but let me mention a few.

This person should not take it.

✅️ Gout patient

✅️Kidney stone patient

✅️A smoker who chronically consumes alcohol

Pregnant women should not be administered high doses.

 

💜 Store it in a cool place because it is sensitive to direct sunlight and heat, and avoid humid areas as it is also sensitive to moisture.

Important notice: Do not lie down after meals under any circumstances.

 

By the way, when a friend who had suffered from stomach problems visited, the doctor said...

If you lie down after taking medication, it can stick to the stomach wall and cause holes or make it more prone to erosion. Never lie down.

Let's all stay healthy.