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14th Changsu King) My Personal Joint Tamer Naturalize Super Green Multivitamin & Mineral
2024.05.13 21:23
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Various ingredients and functional substances known to be beneficial for joint and cartilage health include chondroitin, glucosamine, MSM (methylsulfonylmethane), soy isoflavones, mucopolysaccharides and proteins, NAG, and ginseng.
The joint supplement I take is Naturalize's Super Green Multivitamin & Mineral.
It contains calcium, vitamin D, and magnesium, which are good for bone health, along with various vitamins and minerals.
I'm taking care of myself.
While these supplements are good, if you're concerned about joint health, it's better to lose weight and exercise. It is recommended to exercise for 30 minutes a day, at least three times a week.
Reducing spicy and salty foods that raise cholesterol levels also helps with joint health. When cholesterol levels rise, proteins that directly contribute to the destruction of cartilage tissue become activated, which can further accelerate the progression of degenerative arthritis.
The sodium content found in spicy and salty foods causes calcium and mineral components to be expelled from the body, weakening the joints. Additionally, a lack of activity reduces muscle mass, leading to weight gain, which increases the burden on the joints.
Therefore, it is recommended to avoid regular meals, spicy and salty foods, and greasy foods as much as possible, and to consume foods that promote the consumption of cholesterol in the body, such as olive oil, salmon, and walnuts.
Therefore, it is recommended to avoid regular meals, spicy and salty foods, and greasy foods as much as possible, and to consume foods that promote the consumption of cholesterol in the body, such as olive oil, salmon, and walnuts.
If you lose weight through exercise, promote cholesterol consumption with healthy foods, and also take supplements as an auxiliary measure, it would be better for joint health.
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