물리치료도 꼼꼼히 해주시고 강화운동 유튜브도 알려주시네요
My mother works at a nursing home.
So you really use your body a lot!!
That's why my body isn't healthy eitherㅠㅠ
So, the place I often visit is a physical therapy place.
This is where my mother settled.
Gwangyang Top Orthopedic Surgery!!
(I don't have a location photo, so I'm attaching a screenshot)
I went there once with my mom too.
The physical therapists are really thorough ㅠㅠㅠ
If you're not feeling well, make sure to do the ~ strengthening exercises on YouTube.
Judging by the way it goes behind my hand, it's not a very severe bend
Please treat me while talking comfortably like this.
So I want to go again next timeㅠㅠ
The physical therapists are really great! I recommend them!!