What are some ways to relieve pelvic pain at home?
2025.02.23 21:10
I've had back and pelvic pain for a while, possibly due to poor posture, and it has worsened recently. When the pain is severe, I have tried physical therapy. However, it's difficult to go regularly because of work. Especially when my pelvis hurts, what are some methods I can do at home to relieve the pain?
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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