Prevent obesity with turmeric, the golden medicine.
2025.02.07 19:15
Today, I added turmeric powder for the first time in a while.
I'm going to cook mixed grain rice.
Mixed grains include barley, oats, brown rice, lentils, black beans, and even black soybeans~
I put it in evenly.
When you make turmeric powder rice,
The rice grains look pretty in yellow.
There is a slight curry aroma on the rice.
I think people who dislike the smell of curry won't eat it.
Juice and milk that can be consumed with turmeric powder
I see that a pack can also be applied to the skin.
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I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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