My elementary school son has low iron levels. ㅜ
The hospital prescribed iron supplements.
I have been taking one packet every day for several months now.
I also developed anemia during pregnancy and childbirth, so I took iron supplements.
Back then, I ate anytime during the day.
Maybe because it's my child, I pay more attention now.
I want to find a good way to feed and help it absorb well into the body.
I heard that dietary fiber interferes with iron absorption.
It seems that most foods contain dietary fiber.
I give the iron supplement after finishing dinner and waiting for an hour or two.
But I wonder if there are also foods that help with iron absorption.
Then, if we eat together, it would be more effective.
What foods are good to pair with iron?
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I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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- 04450026.10.31
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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