I'm worried because my lower back pain is very severe.
2024.12.22 13:55
Hello?
Since doing Pilates a week ago, I've been experiencing lower back pain.
I thought I might have overexerted myself during exercise and that I would feel better after some time, but it keeps getting worse.
In the end, I couldn't hold it anymore, so I put on a patch and lay down.
Even at the orthopedic clinic, they take X-rays and do physical therapy.
Still, I should go to the hospital, right?
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stretching[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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