This week, I will set a health goal.. to diligently receive physical therapy.

Lately, I've been exercising every day, so I do feel a sense of accomplishment in my own way, haha.

I think there's also a bit of joy in the feeling of exercising and in the fact that my weight is decreasing, haha.

There isn't much time left in 2024, so I really hope I can do better during the remaining period, haha.

I'm planning to give it my all. It would be great if we could cheer each other on from the PT to walking 10,000 steps together, haha.