(Health Tip) Drinking it like water can cause dehydration

Do you know that?

Our bodies love pure water!!!!

My family drinks barley tea, green tea, and corn silk tea.

It's just plain water.

My secret to my skin is also plain water.

Actually... I have a water purifier, but I ordered 500ml bottles and it takes a day.

Check how many bottles you have drunk.

If you collect 40 bottles of bottled water, you will receive one 2L bottle.

Even beard tea, which is said to be good for the body, can cause dehydration symptoms due to its diuretic effect by removing fluids.

It is said that you should drink one glass of beard tea with two glasses of purified water.

(I checked again on today's broadcast)

That much, our bodies love pure, clear water!!

Do you know that sports drinks are for treatment purposes?

There is sugar in sports drinks as well.

Unless you have sweat a lot, a lot, a lot, a lot, a lot~

It would be better not to drink, right?

Chicken, pizza, hamburger~ I only drink carbonated beverages when I eat meat.

Drink it. Drinking zero-calorie beverages, whether carbonated or not.

If it is similar

It's better to just drink it cool and refreshing.

It is better to consume in small amounts divided over time rather than drinking it all at once.

The best thing is that anything in excess can become poison.