햄찌
The benefits I gain from walking 10,000 steps every day...
2023.07.31 14:53
I walk more than ten thousand steps every day.
I've been doing it every day for three years without fail, and now it's become a habit like washing my face.. haha
However, walking 10,000 steps gives me too much reward.
First, I let you breathe fresh air and refresh my body and mind.
The food tastes good, I sleep well, and I feel good... overall, everything is great.
And above all, I feel proud that I spent today healthily.
The heat slightly bothers me, but that's why I go for a walk early in the morning.. haha
Comments45
- 채아미
- Kkk
- Quadruple 4 Project
- ㅇㅅㅇ
- 양양블루버드
- 사춘기와갱년기블루버드
- H Kim블루버드
- 해설사블루버드
- 사팔블루버드
- 요즘블루버드
- 송광블루버드
- 현명한자블루버드
- 시리블루버드
- 박숙자블루버드
- 이슬블루버드
- wons맘블루버드
- 은영블루버드
- 켈리장블루버드
- 가을이엄마블루버드
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsI think climbing stairs is really great because you can feel the exercise benefits even in a short amount of time.130026.10.30
- 02CommentsWhen there is a certain movement in this video... I suddenly became curious.150026.10.30
- 03CommentsI found that high-intensity workouts are good to do when you don't have much time.130026.10.30
- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.541026.10.23
- 02
10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.801026.10.23 - 03
10,000 steps[4]
CommentsYou did a great job consistently walking 10,000 steps. Good job!230026.10.28
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.491026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.481026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.541026.10.13
- 04
- 05
- 06
- 07
- 08
- 09
- 10190026.10.29
- 04
I ate one packet of red ginseng extract sticks.[8]
491026.10.13 - 05
Probiotics on an empty stomach are essential.[8]
481026.10.13 - 06
I did some stretching on an empty stomach.[8]
541026.10.13 - 07
Take supplements after dinner[8]
831026.10.10 - 08221026.10.28
- 09261026.10.27
- 10
10,000 steps[3]
130026.10.29
- 04
Take supplements after dinner[8]
831026.10.10 - 05
The clear sky is wonderful.[6]
541026.10.23 - 06
I did some stretching before going to bed.[6]
411026.10.13 - 07
Wrap up the day with stretching.[6]
581026.10.10 - 08
Please also take Calmadi supplements.[6]
771026.10.10 - 09431126.10.01
- 10
Things I do to wrap up the day[6]
390026.10.15
