After hiking on a rugged mountain trail, my knees ache, and I'm worried.
2024.11.27 13:57
I mainly used well-maintained flat walking paths for my walking exercise.
I went hiking over the weekend because the autumn foliage was beautiful and the weather was nice.
Climbing up and down the rugged mountain trail, my knees ached that night.
I thought it might be something minor, so I applied Mentholatum lotion.
I think I was feeling a bit better the next day.
But after walking on a flat trail for about an hour the next day, my knee started aching again.
Before hiking, walking for about an hour a day was no problem.
How should I manage my knee when it feels sore?
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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Take supplements after dinner[8]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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