I work sitting for long hours... Is Chuna therapy good?
2023.07.29 12:38
I am working while sitting for a long time.
Once you sit down, you usually stay for 1 to 2 hours... except for a quick trip to the bathroom, you remain seated continuously.
As a result... my body feels stiff... should I say it feels numb?
My back also hurts a bit.
They say that doing Chuna therapy can correct posture... (aligning the bones properly?)
Will the back pain also improve at the same time?
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I worked out on an empty stomach on Friday.[6]
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I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
451026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
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I took Omega-3 for my vascular health.[6]
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I took a packet to recharge my energy.[6]
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