My shoulders are as stiff as a rock, and I always feel a dull ache and fatigue in my neck and shoulders.
It looks like there are a hundred bears sitting on my shoulder haha
I remember the words of the Chinese person who used to give massages there in the past, saying that the stones felt like rocks and telling me to come oftenㅋㅋ
I think it's because poor posture from using the phone and computer has become a habit.
I'm wondering if acupuncture would be effective when experiencing severe shoulder stiffness.
It may not be a fundamental solution, but will acupuncture make me feel a bit better?
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- 03CommentsSince the weather is dry, it is good to stay hydrated frequently.230026.11.12
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.461026.11.08
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
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- 04
I just came back from my morning workout.[3]
220026.11.12 - 05
stretching[4]
190026.11.11 - 06
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I worked out on an empty stomach on Friday.[6]
630026.09.18 - 08
10,000 steps[2]
140026.11.12 - 09
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I tried a 6-minute basic core workout~~~^^[2]
90026.11.12
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Replenishes nutrients even in aching bones.[6]
441026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
Tuesday Health Mission Completed[5]
231026.11.10 - 09410026.11.05
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Take care of your gut health with Rhamnople Probiotics[4]
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I should stretch my stiff body before going to sleep.[6]
461026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
441026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
