My menstrual cycle has been irregular for the past two years.
A year ago, I didn't do it for just a few months and then stopped.
I haven't had my period this year.
I think I'm experiencing menopause as I go through menopause.
Usually, even in the middle of summer, I only had a slight sweat on my face.
This year, sweat flows like a waterfall.
I think the fan breeze feels cold.
Suddenly, a hot sensation rises from my back to my face.
It's so hot that I'm sweating profusely.
Cold and hot and cold and hot
How long will this symptom last...
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- 01CommentsSince the weather is dry, it is good to stay hydrated frequently.230026.11.12
- 02CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 03CommentsIt’s so nice to go for walks these days. It’s full of autumn vibes, and I really love seeing the leaves turn yellow.200026.11.12
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.461026.11.08
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
I really pulled off the stair climbing workout~~~^^[3]
190026.11.12 - 05
I just came back from my morning workout.[3]
220026.11.12 - 06
stretching[4]
190026.11.11 - 07221026.11.11
- 08
- 09
I worked out on an empty stomach on Friday.[6]
630026.09.18 - 10
10,000 steps[2]
140026.11.12
- 04
Replenishes nutrients even in aching bones.[6]
441026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
Tuesday Health Mission Completed[5]
231026.11.10 - 09410026.11.05
- 10
Take care of your gut health with Rhamnople Probiotics[4]
201026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
461026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
441026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
