Trying walking to and from work (roughly 10,000 steps)
Drink water frequently (1 liter per day)
Bring rice and side dishes from home and carry them in a lunchbox (reduce eating out)
Consistently take the prescribed herbal medicine (it tastes very bad...)
This is the extent of it. The goal is to finish by next week, and I hope I can do well if I work hard, haha.
I will do my best with fighting spirit.
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- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 02CommentsSince the weather is dry, it is good to stay hydrated frequently.220026.11.12
- 03CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.421026.11.08
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
It feels totally autumnal today~~[3]
170026.11.12 - 05
I really pulled off the stair climbing workout~~~^^[3]
190026.11.12 - 06
I just came back from my morning workout.[3]
190026.11.12 - 07
stretching[4]
190026.11.11 - 08
- 09
I worked out on an empty stomach on Friday.[6]
630026.09.18 - 10
10,000 steps[2]
80026.11.12
- 04
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
391026.11.08 - 06
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
Tuesday Health Mission Completed[5]
231026.11.10 - 09390026.11.05
- 10
Take care of your gut health with Rhamnople Probiotics[4]
191026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
421026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
391026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
