The weather is hot, but I must keep going steadily.
You will probably lose weight.
Drink water immediately after waking up. Drink more than 1 liter of water daily.
Walking ten thousand steps in the morning on a hot day
Reducing carbohydrates
No snacks allowed after 6 o'clock
Good luck this week!!
Comments20
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 03CommentsYou relieved the day's accumulated fatigue with stretching for a good night's sleep.211026.11.12
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.411026.11.08
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.611026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
- 04
I have been consistently taking Omega-3.[3]
181026.11.12 - 05
stretching[3]
201026.11.11 - 06
I really pulled off the stair climbing workout~~~^^[3]
190026.11.12 - 07
Make a habit of staying hydrated for your health~~~^^[3]
200026.11.12 - 08
stretching[3]
170026.11.11 - 09
- 10
I made good use of my hydration habits for my health~~~^^[3]
160026.11.11
- 04
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
371026.11.08 - 06
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
Tuesday Health Mission Completed[5]
231026.11.10 - 09390026.11.05
- 10
Take care of your gut health with Rhamnople Probiotics[4]
191026.11.11
- 04
The clear sky is wonderful.[7]
681026.10.23 - 05
I should stretch my stiff body before going to sleep.[6]
411026.11.08 - 06
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 07
One of my evening routines: taking Omega-3.[6]
371026.11.08 - 08
10,000 steps[6]
851026.10.23 - 09
I did some stretching before going to bed.[6]
491026.10.13 - 10
Today, I'll wrap up with two stretches.[6]
440026.11.06
