Story: Got treatment after twisting my ankle and felt better
2023.07.26 01:18
After running, I slightly twisted my right foot, which caused pain and made walking difficult.
So, I went to the local Korean medicine clinic every day to receive hot pack therapy and electrical stimulation, and after receiving several acupuncture treatments from the doctor, they shined a lamp on the acupuncture points for about 20 minutes. After about five days of continuous treatment and therapy, the pain and discomfort while walking completely disappeared, and I felt so relieved, almost like a miracle.
Since then, whenever I experience arm and leg pain or discomfort, I always go to the local oriental medicine clinic, and after treatment and acupuncture, the pain disappears.
I often visit the Korean medicine clinic because daily life is more convenient.
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- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 03CommentsYou relieved the day's accumulated fatigue with stretching for a good night's sleep.211026.11.12
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.421026.11.08
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
I have been consistently taking Omega-3.[3]
181026.11.12 - 05
stretching[3]
201026.11.11 - 06
I really pulled off the stair climbing workout~~~^^[3]
190026.11.12 - 07
Make a habit of staying hydrated for your health~~~^^[3]
210026.11.12 - 08
stretching[3]
170026.11.11 - 09
- 10
I made good use of my hydration habits for my health~~~^^[3]
160026.11.11
- 04
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
371026.11.08 - 06
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
Tuesday Health Mission Completed[5]
231026.11.10 - 09390026.11.05
- 10
Take care of your gut health with Rhamnople Probiotics[4]
191026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
421026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
371026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
