(Question) Is there a way to relieve the dull abdominal pain that occurs even with a little attention?

In the past, I had gastritis once, and although it wasn't chronic, I used to experience episodes of acute gastritis.

Every time, I abstain from alcohol and reduce my flour intake.

I also tried my best not to eat very spicy food.

But lately, I have been experiencing a lot of stress at work.

This week, I cut out all the spicy foods I like...

There was no way to relieve stress.

I used to relieve stress by traveling and doing such things.

It seems like you're spending money recklessly, and now you've even reduced that.

 

 

I try to take care of my health by eating health supplements.

Still, relieving stress remains difficult.

Recently, just paying a little attention, the middle back area feels aching and throbbing.

Every time that happens, I also eat good cabbage above.

I used to overeat in the past, but these days I am trying to control my diet and eat less.

But why does it feel like it's more painful than beforeㅠㅠ

 

Should I have focused more on managing stress than on food?

Even a little stress causes abdominal pain, which is really uncomfortable.

Among those experiencing abdominal pain (center)

If you know of any diets or methods that help alleviate symptoms...

Please share it with me!!!