I haven't been feeling well since my vacation last week.
I don't think I should leave it as it is, so I started managing my diet.
First, we decided to remove toxins to manage the inflammation.
I am trying to eliminate inflammation by fasting and eating less.
I started my second fast yesterday.
I heard it's okay to drink bulletproof coffee during fasting, so I made a cup.
Usually, I make it with butter and MCT oil, but I don't like butter.
Bulletproof coffee made by blending MCT oil and a little salt in a mixer~
I guess I don't really get along with oil either...
I drink it as iced coffee with plenty of ice.
I plan to proceed with this fast for 45 hours as well.
I want to successfully manage my diet and regain my health.
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- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 02CommentsSince the weather is dry, it is good to stay hydrated frequently.230026.11.12
- 03CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.461026.11.08
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
It feels totally autumnal today~~[3]
200026.11.12 - 05
I really pulled off the stair climbing workout~~~^^[3]
190026.11.12 - 06
I just came back from my morning workout.[3]
220026.11.12 - 07
stretching[4]
190026.11.11 - 08
- 09
I worked out on an empty stomach on Friday.[6]
630026.09.18 - 10
10,000 steps[2]
140026.11.12
- 04
Replenishes nutrients even in aching bones.[6]
441026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
Tuesday Health Mission Completed[5]
231026.11.10 - 09410026.11.05
- 10
Take care of your gut health with Rhamnople Probiotics[4]
201026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
461026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
441026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
