Starting the week with night learning again this week.
I see Sunday as the start of the week^^
Run until you're completely soaked.
Taking a cold shower inside is like a paradise on earth, full of relaxation.
Wow, it's so delicious.
Let's start with this night learning.
Go to the gym twice a day. That's my goal.
1 hour and 30 minutes of upper body strength training in the morning
1 hour and 30 minutes of lower body strength training in the afternoon
Night 3km running
I will do my best.
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- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsIt’s so nice to go for walks these days. It’s full of autumn vibes, and I really love seeing the leaves turn yellow.200026.11.12
- 03CommentsSince the weather is dry, it is good to stay hydrated frequently.230026.11.12
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.461026.11.08
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
I just came back from my morning workout.[3]
220026.11.12 - 05
stretching[4]
190026.11.11 - 06
- 07
I worked out on an empty stomach on Friday.[6]
630026.09.18 - 08
10,000 steps[2]
140026.11.12 - 09
- 10
I tried a 6-minute basic core workout~~~^^[2]
90026.11.12
- 04
Replenishes nutrients even in aching bones.[6]
441026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
Tuesday Health Mission Completed[5]
231026.11.10 - 09410026.11.05
- 10
Take care of your gut health with Rhamnople Probiotics[4]
201026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
461026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
441026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
