(Concern) My wrist keeps tingling.

I've been feeling like my wrist isn't doing well lately.

I am a housewife in my 40s, and I use computers and phones quite a bit.

But I don't really go all out or anything.

Recently, I have been feeling a strange tingling sensation in my wrist area. It seems like the numbness from my arm to my fingers is lasting for a long time.

Could this possibly be carpal tunnel syndrome?

It's not just a day or two; these kinds of things happen quite often.

Once symptoms appear, they last for several hours.

I'm worried because these kinds of incidents keep happening, and I'm wondering if I really have a problem with my wrist or if I should go to the hospital.

If you have any experience or knowledge about what kind of disease this symptom might be, please let me know.

Please let me know if you have any good stretches or methods to alleviate symptoms~~~