I feel pain as if my left toe is tightly constricted.

Lately, when I walk around the trail or take a walk,

If you walk for about an hour, your left toe feels unnatural.

It hurts as if my little toe to the middle toe are tightly squeezed and cramping.

These are the sneakers I usually wear.

Walking a little makes my toes feel squeezed inward and uncomfortable.

Take off your sneakers, remove your socks, and massage.

Then it gradually eases, then hurts for a long time, and finally gets better.

It doesn't seem like the sneakers are too small.

My feet are not particularly wide, and my sneakers don't feel tight.

Why!

What is causing your pain?