(Concern) Will blackout sleep masks resolve sleep disorders??
2024.08.26 15:50
I have repeatedly said that the quality of sleep is poor.
I talked a lot in the comments...
Our room has double blackout curtains.
I dislike even the faintest light coming from a single source.
I bought two thick blackout curtains,
I tied two together, haha.
So, there is no light coming through the window at all.
Additionally, the light coming through the visiting gap
I bought a foam sponge and blocked it.
It is said that a dark place is good for sleeping...
I'm properly blocking the light, though ㅠㅠ
Even doing this, my sleep quality doesn't improve...
My husband recommended a sleep mask.
I bought a sleep mask today.
They say it will arrive tomorrow...
I'll let you know with a review when I come.
How are you all?
Do you have any personal tips to improve the quality of sleep?
Sleep is a big concern for me...
[Source: Comporab]
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- 01CommentsYou did a great job. Have a good night.180026.11.06
- 02CommentsYou enjoyed the mineral booster. Have a nice day.170026.11.06
- 03CommentsYou took your Omega-3 well. Have a nice day.140026.11.06
- 01CommentsYou wrapped up October well with some stretching before bed.390026.11.01
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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stretching[2]
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10,000 steps[2]
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- 10
I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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