(Concern) Will blackout sleep masks resolve sleep disorders??

I have repeatedly said that the quality of sleep is poor.

I talked a lot in the comments...

 

Our room has double blackout curtains.

I dislike even the faintest light coming from a single source.

I bought two thick blackout curtains,

I tied two together, haha.

 

So, there is no light coming through the window at all.

 

Additionally, the light coming through the visiting gap

I bought a foam sponge and blocked it.

 

It is said that a dark place is good for sleeping...

 

I'm properly blocking the light, though ㅠㅠ

 

 

Even doing this, my sleep quality doesn't improve...

My husband recommended a sleep mask.

I bought a sleep mask today.

 

They say it will arrive tomorrow...

 

I'll let you know with a review when I come.

 

How are you all?

Do you have any personal tips to improve the quality of sleep?

 

Sleep is a big concern for me...

 

 

[Source: Comporab]