Can I do strength training for gout? I'm only doing aerobic exercise.
2024.08.20 21:55
Hello!
Is it okay to do strength training while having gout?
I am currently only doing aerobic exercise, but I am considering whether it would be good to add strength training as well.
Is it safe to do strength exercises during a gout attack?
I wonder if it is only possible when there are no seizures.
If you start strength training, which exercises are suitable for gout management?
I want to get advice on how to adjust the intensity and weight of my exercise.
What exercises should be avoided during a seizure?
I want to know how to start after the seizure has subsided.
I would like to hear advice from those who have experience managing gout while exercising or from experts.
Please share your experiences or advice! Thank you.
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