My knees are in poor condition; is there any way to help?
2024.08.07 22:41
I have knee problems, and it feels numb and tingling, and I often hear clicking sounds, so I am very worried.
I also visited orthopedics, but since I'm still young, they said it's okay and advised me to exercise diligently.
But initially, I went because I felt something was wrong, and I was frustrated.
I'm not even told what kind of exercise to do...
Is there any way if I go to another hospital?
Can it really be solved with exercise alone?
And what are some good exercises for the knees?
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