I recommend the butterfly stretch for back pain.

I had a tough time with back pain, even getting acupuncture.ㅠㅠ

But hospital treatment is important, but the doctor also said that alternative therapies like exercise are really important.

So I looked up exercises that are good for back pain.

Then I discovered butterfly stretching!!

You just need to do it three times a day: morning, noon, and evening. After doing it for a month, I felt that the pain was alleviated.

It seems that the effect has doubled because I am doing it alongside hospital treatment.

I hope everyone also does exercise on their own, in addition to hospital treatment.

Then, you can expect relief from back pain.