Starting yoga and Pilates has reduced my left pelvic pain.

I usually experience pain in my left pelvis, and on days when the pain is present, I have trouble sleeping because I keep tossing and turning.

Because applying pressure or pressing on the painful area helps reduce the pain.

Then, starting from June, I began yoga and Pilates.

However, strangely, the pelvic pain is gradually decreasing.

Sometimes, if I miss yoga due to an appointment, I experience pelvic pain again the next day.

It seems that yoga and Pilates are effective for me, who is very stiff.

Even though I do it in a hesitant posture for now, as I follow along, my body feels refreshed and invigorated.

Treating pain through exercise also seems to be a good method.

Thursday and Friday