[Health Concern] Concern about pain management due to muscle stiffness

Because I sit for a long time while working

The rigidity is so severe that the chronic pain is quite intense.

I have some degree of a turtle neck.

As much as possible, stretching and

I'm doing head exercises.

Pain relief through patches, hot packs, and exercise

There are many times when it can't be solved with just that.

People suffering from turtle neck or muscle rigidity, etc.

How do you usually manage to relieve pain?

I have a chronic condition, so I often experience a lot of pain.ㅠㅠ