Use a foam roller for thigh and calf pain after exercise.
2024.07.30 16:31
Foam roller for relieving calf and thigh pain after exercise
It looks a bit different from other foam rollers, and since it's curved, you can avoid the bones and focus on massaging the fascia intensively.
If you relieve the painful area with this, the stiff calves and thighs will become a bit softer, and the pain will also ease, so I make sure to do it after exercising~~~
Comments3
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou did a great job. Have a good night.180026.11.06
- 02CommentsYou enjoyed the mineral booster. Have a nice day.170026.11.06
- 03CommentsYou took your Omega-3 well. Have a nice day.140026.11.06
- 01CommentsYou wrapped up October well with some stretching before bed.390026.11.01
- 02CommentsBone health is important, isn't it?350026.11.01
- 03CommentsYou've taken good care of your blood health.370026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.581026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
- 04140026.11.05
- 05180026.11.05
- 06
stretching[2]
160026.11.05 - 07150026.11.05
- 08
10,000 steps[2]
130026.11.05 - 09
- 10
I started the day with a glass of warm water~~~^^[2]
220026.11.05
- 04450026.10.31
- 05
Today, I'll wrap up with two stretches.[3]
180026.11.06 - 06
Achieved the goal of walking 10,000 steps[3]
270026.11.03 - 07
stretching[3]
200026.11.03 - 08
- 09
I took a packet to recharge my energy.[6]
420026.10.29 - 10
I took care of my blood circulation with RTG Omega-3.[6]
490026.10.25
- 04
Take supplements after dinner[8]
881026.10.10 - 05
The clear sky is wonderful.[7]
671026.10.23 - 06
10,000 steps[6]
851026.10.23 - 07
I did some stretching before going to bed.[6]
491026.10.13 - 08
Wrap up the day with stretching.[6]
631026.10.10 - 09
Please also take Calmadi supplements.[6]
821026.10.10 - 10
I took a packet to recharge my energy.[6]
420026.10.29
