Lat pulldown for shoulder fracture surgery pain
2024.07.23 14:44
Since the surgery for a left shoulder fracture a year ago, I occasionally experience heaviness and pain in my shoulder.
So, I am combining aerobic exercise and muscle strengthening exercises to relieve shoulder pain.
Aerobic exercise activates shoulder muscles and promotes blood circulation to alleviate pain.
Lat pulldown, a muscle strengthening exercise, helps to strengthen shoulder muscles and alleviate pain.
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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