Dano foam roller used for back pain

I used to use a somewhat soft foam roller, but now I am using the Dano cork foam roller.

Even if you experience lower back pain, rather than just relieving a specific area, this product is ultimately good for overall relaxation of the muscles and fascia.

It also helps increase flexibility, and as I do it, not only my lower back but also my hips' muscles loosen up, which makes me feel really great.

Especially after doing it, I feel like my blood is circulating and my posture is improving, so I use it frequently.

On tired days, I gently lift my calves, and while it doesn't quite reach 'pain,' it's really great to do on exhausting days.