강미형
It feels like the fatigue accumulates even after waking up.
I have a severe headache.
The symptoms started as the weather got hotter and the rainy season began.
I suspected air conditioning sickness and looked into it.
What is air conditioning sickness?
It occurs when our bodies cannot properly adapt to the increased indoor-outdoor temperature difference caused by excessive air conditioning, leading to mild colds, headaches,
Symptoms such as indigestion may also appear.
☆Causes of air conditioning sickness
- Due to autonomic nervous system dysfunction caused by excessive temperature differences between indoors and outdoors
- The more exposed areas there are during the summer, the more susceptible you are to heat-related illnesses.
- Symptoms of air conditioning sickness
- 1. Respiratory symptoms: similar to cold symptoms.
- 2. Gastrointestinal disorders: indigestion, lower abdominal discomfort, diarrhea, etc.
- 3. Worsening of chronic diseases: weakened immunity makes patients with chronic illnesses more vulnerable.
- 4. Additional symptoms in women: irregular menstruation and severe menstrual cramps.
Treatment for air conditioning sickness
Most improve with better cooling conditions.
I should ventilate regularly to have a healthy summer. I hope it becomes a time without fatigue or headaches.
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