Is it air conditioning sickness?

It feels like the fatigue accumulates even after waking up.

I have a severe headache.

The symptoms started as the weather got hotter and the rainy season began.

I suspected air conditioning sickness and looked into it.

What is air conditioning sickness?

It occurs when our bodies cannot properly adapt to the increased indoor-outdoor temperature difference caused by excessive air conditioning, leading to mild colds, headaches,

Symptoms such as indigestion may also appear.

☆Causes of air conditioning sickness

1. Due to autonomic nervous system dysfunction caused by excessive temperature differences between indoors and outdoors
2. The more exposed areas there are during the summer, the more susceptible you are to heat-related illnesses.
3. 
4. Symptoms of air conditioning sickness
5. 1. Respiratory symptoms: similar to cold symptoms.
6. 2. Gastrointestinal disorders: indigestion, lower abdominal discomfort, diarrhea, etc.
7. 3. Worsening of chronic diseases: weakened immunity makes patients with chronic illnesses more vulnerable.
8. 4. Additional symptoms in women: irregular menstruation and severe menstrual cramps.
9.  

Treatment for air conditioning sickness

Most improve with better cooling conditions.

I should ventilate regularly to have a healthy summer. I hope it becomes a time without fatigue or headaches.