I'll share my own diet method with you 😍💕

1. Dietary guidelines

Suddenly hearing the news always makes me want to binge eat.

I am gradually reducing the amount in the middle.

At first, I tried to replace the diet.

2. Gradually squeezing the liver

It's good to reduce salt intake and cut out sugar.

Foods that naturally have a slight salty taste

Eat less liver.

Stick to a diet of boiling rather than roasting.

My health has improved first, and I started to feel more comfortable inside.