Walking exercise to lower blood sugar for mental and physical health

Date: June 29, 2024, 8:34 AM, 2:17 PM Weather: Clear

Blood sugar measurement: Dinner on June 27th at 9:45 PM

I went to sleep around 11 p.m. after eating. Then I woke up at 5 a.m. and...

Yesterday, I walked 15,000 steps, and when I checked my blood sugar at 8:34 AM, the level had decreased.

The blood sugar level is 117.

While walking, I was reading from Daniel chapters 7 to 12, memorizing Revelation 9:12-14, and also memorized Revelation 7:1-15. I now spend my daily routine, including meetings and sending Bible texts, together with the Word.

And after walking 5,000 steps and measuring again, it dropped to 114.