Walking exercise to lower blood sugar for mental and physical health
2024.06.29 17:13
Date: June 29, 2024, 8:34 AM, 2:17 PM Weather: Clear
Blood sugar measurement: Dinner on June 27th at 9:45 PM
I went to sleep around 11 p.m. after eating. Then I woke up at 5 a.m. and...
Yesterday, I walked 15,000 steps, and when I checked my blood sugar at 8:34 AM, the level had decreased.
The blood sugar level is 117.
While walking, I was reading from Daniel chapters 7 to 12, memorizing Revelation 9:12-14, and also memorized Revelation 7:1-15. I now spend my daily routine, including meetings and sending Bible texts, together with the Word.
And after walking 5,000 steps and measuring again, it dropped to 114.
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- 01CommentsYou did a great job. Have a good night.180026.11.06
- 02CommentsYou enjoyed the mineral booster. Have a nice day.170026.11.06
- 03CommentsYou took your Omega-3 well. Have a nice day.140026.11.06
- 01CommentsYou wrapped up October well with some stretching before bed.390026.11.01
- 02CommentsBone health is important, isn't it?350026.11.01
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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