Dietary health food

It is said that tomatoes are disliked by doctors in the summer. They say it's because patients tend not to visit the hospital after eating them. It might be a joke, but it also means that tomatoes are very good for our bodies. Basically, they are full of nutrients. And there's another nutritious ingredient, eggs. I've heard that just eating eggs can prevent malnutrition, so I try to eat at least one egg a day. Ultimately, by combining tomatoes and eggs into a bowl and preparing it well, you get a nutritious dish. It's a healthy meal that is light enough for a single serving, and it even helps with dieting.