Doing stair exercises with a stepper for dieting^^

I am steadily dieting for my health. Since I am getting older, I am trying to lose weight gradually by changing my lifestyle habits rather than doing a short-term diet. Of course, diet and exercise are important. Because I need to manage my sugar intake, I eat at regular times, and after meals, I either go for a walk or do stair exercises at home with a stepper. I’ve noticed that many people are using the stepper in the picture these days. Doing stair exercises with your feet and incorporating arm exercises with a band can enhance the workout effect and help with dieting.^^